long sit

Apparatus/setup: floor

Description: Sit with straight legs and trunk vertical to form an angle of 90.

Synonyms

  • langzit (Nederlands)

Attention points

  • tight legs so the heels don't touch the floor
  • straight back (tight abs)
  • heels touching each other
  • big toes touching each other

Links

References

  • Turnen in beeld (van den Berg Tjalling)

Preparation

Elaboration