dish shape

Apparatus/setup: raised platform

Description: Dish shape with arms behind the body and feet support in a low raised platform.

Synonyms

  • ruglig schelphouding met armen achter het lichaam (Nederlands)

Attention points

  • lower back against the floor
  • shoulders off the floor

References

  • Turnen in beeld (van den Berg Tjalling)

Preparation

Elaboration