Valdez

Apparatus/setup: floor

Description: From sit with bent push-off leg and support arm in outer rotation behind the the bottom, swing up free arm and push out to handstand.

Synonyms

  • zitboogje (Nederlands)
  • Zinska (Nederlands)
  • Valdez (Nederlands)
  • Sitzbögli (Deutsch)
  • Macaco [Capoeira] (Brazilian)

Links

References

  • Vergeten thema’s binnen de recreatieve gymnastiek (Gantois Jimi)

Preparation

Elaboration