lift to shoulderstand

Apparatus/setup: parallel bars

Description: From straddle sit make a half spread roll to shoulderstand and lift legs and close.

Synonyms

  • heffen naar schouderstand (Nederlands)
  • Heben in den Oberarmstand (Deutsch)

Attention points

  • bottom above shoulders, then close legs

Help techniques

upper legs

upper legs

Helper is positioned high enough to easily accompany the upper legs of the gymnast up to shoulder stand.

References

Preparation

Elaboration