swing

Apparatus/setup: horizontal bar

Description: In hanging position swing from back swing to front swing and back.

Synonyms

  • zwaaien (Nederlands)

Attention points

  • No sagging shoulders in arch position
  • push away the bar

Help techniques

courbette in front swing

courbette in front swing

The trainer holds the gymnast in active hollow support position at the ankles. The feet of the gymnast could eventually rest on the chest of belly of the helper. Through a wrist action the trainer makes the gymnast come to an arched swinging position.

Links

Preparation

  • swing (straps on horizontal bar)
  • swing (horizontal bar with motion detection)

Elaboration