through vault

Apparatus/setup: springboard before vaulting box in the length

Description: By using hand support push out and jump tucked over the vaulting box.

Synonyms

  • duiksprong (Nederlands)
  • tussensteunsprong (Nederlands)
  • Hocke (Deutsch)
  • squat through (English)

References

Preparation

  • squat on (springboard before vaulting box in the length)

Elaboration