squat on

Apparatus/setup: springboard before vaulting box in the length

Description: Jump up and by using far hand placement push out to tucked position.

Synonyms

  • ophurken (Nederlands)

References

  • Bewegingsopvoeding door toestelturnen (Van Assche Erik)

Preparation

  • squat on (springboard before vaulting box in the width)
  • through vault (springboard before vaulting box in the width)

Elaboration