leg lift

Apparatus/setup: stall bar

Description: From straight hang with the back agains the stall bar, push the hips forward and lift the legs straight above the hands.

Synonyms

  • benen heffen gestrekt (Nederlands)
  • leg raise (English)

References

  • Salto nr. 175, mei 1990 (Liétar Bart)

Preparation

Elaboration