kip

Apparatus/setup: rings

FIG element: A (0.1)

Description: From inverted hang come to basket hang and by actively stretching out in the hips and pushing the rings down come to a support position.

Synonyms

  • kip (Nederlands)
  • bascule faciale (Franšais)

Help techniques

lower back and upper legs

lower back and upper legs

The helper supports the movement at the lower back and upper legs.

References

Preparation

Elaboration