roll out while holding bent leg

Apparatus/setup: floor

Description: Rocking backwards with 1 straigh leg and 1 bent leg, where in the rocking back action the bent leg is pulled in with the hand to get to a standing position.

Synonyms

  • afrollen met geplooid been vasthouden (Nederlands)

References

  • Grundschulturnen an Geräten (Hofmann Verlag)

Preparation

Elaboration