through vault

Apparatus/setup: springboard before vaulting box in the width

Description: By using hand support push out and jump over the vaulting box in a tucked position.

Synonyms

  • tussensteunsprong (Nederlands)
  • Hocke (Deutsch)
  • squat through (English)

References

Preparation

Elaboration

  • squat on (springboard before vaulting box in the length)