squat on

Apparatus/setup: springboard before vaulting box in the width

Description: Jump-up and by using hand support push out to tucked position.

Synonyms

  • ophurken (Nederlands)

References

Preparation

Elaboration

  • wende-on (springboard before vaulting box in the width)
  • squat on (springboard before vaulting box in the length)
  • through vault (2 vaulting boxes in the width)