dislocate from basket hang

Apparatus/setup: rings

FIG element: A (0.1)

Description: From basket hang kip out backwards and push the rings outwards to back swing.

Synonyms

  • kip achterwaarts (Nederlands)
  • disloque uit vouwhang (Nederlands)
  • Felgumschwung (Deutsch)
  • Schleudern (Deutsch)

Help techniques

chest and upper legs

chest and upper legs

The helper supports in basket hand at the legs and during the dislocate with the other hand at the chest.

Links

Preparation

Elaboration