Welcome to Manna.
Manna tries to be a source of information for trainers and gymnasts on technique, didactics, health, food, etc.
Manna offers a rich library with exercises, a blog with gymnastic-news, a forum for knowledge sharing, etc.
last updates 
- Moy to upper arm support with straddled front uprise (parallel bars) - 10/03/2018
- front uprise to L-sit (rings) - 03/02/2018
- front uprise (rings) - 03/02/2018
- back uprise pike through to stand (horizontal bar) - 17/12/2017
- back uprise squat through to stand (horizontal bar) - 17/12/2017
- back uprise rear vault to hang (horizontal bar) - 17/12/2017
- push-up on 1 arm in knee support (floor) - 01/12/2017
- push-up on 1 arm (floor) - 01/12/2017
- basket hang swing out (rings) - 01/12/2017
- inverted straight hang pull-up (rings) - 01/12/2017
last news 
English
21/02/2013 - From now on Manna is available in both Dutch and English!