Welcome to Manna.

Manna tries to be a source of information for trainers and gymnasts on technique, didactics, health, food, etc.

Manna offers a rich library with exercises, a blog with gymnastic-news, a forum for knowledge sharing, etc.

last updates

• Nakayama (rings) - 24/04/2017
• salto backward stretched full turn dismount (rings) - 24/04/2017
• circle forward in side support (pommel horse) - 23/04/2017
• scissor forward hop half turn (pommel horse) - 23/04/2017
• scissor forward hop (pommel horse) - 23/04/2017
• scissor forward half turn (pommel horse) - 23/04/2017
• salto backward stretched one and a half twist (floor) - 23/04/2017
• salto forward stretched full twist (floor) - 23/04/2017
• half iron cross (rings) - 19/03/2017
• push off to support (raised platform behind horizontal bar) - 19/03/2017

last news

English

21/02/2013 - From now on Manna is available in both Dutch and English!