Welcome to Manna.

Manna tries to be a source of information for trainers and gymnasts on technique, didactics, health, food, etc.

Manna offers a rich library with exercises, a blog with gymnastic-news, a forum for knowledge sharing, etc.

last updates

• Moy to upper arm support with straddled front uprise (parallel bars) - 10/03/2018
• front uprise to L-sit (rings) - 03/02/2018
• front uprise (rings) - 03/02/2018
• back uprise pike through to stand (horizontal bar) - 17/12/2017
• back uprise squat through to stand (horizontal bar) - 17/12/2017
• back uprise rear vault to hang (horizontal bar) - 17/12/2017
• push-up on 1 arm in knee support (floor) - 01/12/2017
• push-up on 1 arm (floor) - 01/12/2017
• basket hang swing out (rings) - 01/12/2017
• inverted straight hang pull-up (rings) - 01/12/2017

last news

English

21/02/2013 - From now on Manna is available in both Dutch and English!