Welcome to Manna.
Manna tries to be a source of information for trainers and gymnasts on technique, didactics, health, food, etc.
Manna offers a rich library with exercises, a blog with gymnastic-news, a forum for knowledge sharing, etc.
- half iron cross (rings) - 19/03/2017
- push off to support (raised platform behind horizontal bar) - 19/03/2017
- forward uprise to support (inclined parallel bars) - 18/03/2017
- roll forward straddle (inclined parallel bars) - 18/03/2017
- roll backward piked to handstand (floor) - 26/02/2017
- forward handspring (springboard) - 26/02/2017
- forward handspring (springboard before landing mat) - 26/02/2017
- Thomas flair (mushroom) - 05/02/2017
- roll forward straight (rings) - 28/01/2017
- roll forward piked (rings) - 28/01/2017
21/02/2013 - From now on Manna is available in both Dutch and English!