Welcome to Manna.
Manna tries to be a source of information for trainers and gymnasts on technique, didactics, health, food, etc.
Manna offers a rich library with exercises, a blog with gymnastic-news, a forum for knowledge sharing, etc.
- handstand full turn fall (ground horizontal bar before landing mat) - 01/01/2017
- giant swing forward full turn to elgrip (horizontal bar) - 31/12/2016
- back walkover (raised platform) - 31/12/2016
- giant swing in elgrip (horizontal bar) - 31/12/2016
- dish shape rolling (floor) - 24/12/2016
- candlestick decline (stall bar) - 24/12/2016
- forward handspring salto forward tucked (springboard before vaulting table) - 20/12/2016
- Thomas flair (bucket on rope) - 27/11/2016
- flyaway full turn (horizontal bar) - 27/11/2016
- handstand half turn (2 fitness balls in parallel bars) - 27/11/2016
21/02/2013 - From now on Manna is available in both Dutch and English!